Spinach Frittata

I'm always struggling to get in as much protein as I can, and this egg white breakfast easily adds 21g to start your day off right! Add a bit of spinach and onions and you have yourself a spinach frittata. You can prepare this the night before and simply heat it up in the morning.

SPINACH FRITTATA

Ingredients:

• 3/4 cup egg whites
• 1 cup spinach
• 1/4 cup chopped onion
• 1 tsp cooking oil (I used olive oil)
• Salt & Pepper to Season

Instructions:

1. Heat skill over medium heat and add cooking oil. 
2. Once heated, add onions and spinach
3. Pour egg whites over the onions & spinach, and cover for 5 minutes. Cook until egg whites are solid and no longer translucent. 
4. Season with salt and pepper, I used a lemon herb seasoning. 

21 g protein, 4.4 g fat, 1 g carb
This was made on an early Sunday morning!